From stressed to serene in 3 steps ! (free ebook)

Discover what it's like to truly be alive, awake and ready for anything!

Do you wake up every day feeling tired, uninspired and overwhelmed with life?

Do you find it difficult to stick to any self-care practice for very long?

Are you confused about the ton of (conflicting) information out there on how to achieve optimal health?


If so, welcome to Stress-Free in The City.

My passion is to help women like you, to:

• Generate strong and stable energy day in, day out.

• Achieve greater mental clarity and focus.

• Develop your most reliable guidance system, your intuition.

• Infuse your life with more of your own spark and spirit!



"My goal is for you to become the expert of yourself, your health, your life! This will happen through proper self-care of body, mind and soul. Gradually you'll feel empowered to trust yourself (again) and meet each moment with clarity and confidence."



From Stressed to Serene 

in 3 Steps!

Find out how to:

• Quiet your mind.

• Boost your energy level naturally.

• Reconnect to your innate state

  of joy.

From Stress to Serene in 3 Steps - eBook

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“ I just wanted to Thank you for the "Getting your Beauty Sleep" event. You are such an amazing and inspiring teacher. I learned so much!! I got 7 hours of sleep last night and I only woke up once! I did the abdominal breathing and was back to sleep in no time.”

Felicia Gibson Jaycox

New York City, NY

” Sylvie! I love what you taught, you have an amazing energy & knowledge of all of it :). I really enjoyed what you shared and even used an oil that I have in the shower tonight, it was really nice… I need to relax and do that more often :). So thank you!!.” .”

Danielle Kle

New York City, NY

"Take care of yourself first
and everything else will fall into place."