From stressed to serene in 3 steps ! (free ebook)

Discover what it's like to truly be alive, awake and ready for anything!

Do you wake up every day feeling tired, uninspired and overwhelmed with life?

Do you find it difficult to concentrate on anything for very long?

Are you confused about the ton of information out there on what being healthy really means?


If so, welcome to Stress-Free in The City.

My passion is to help women like you, to:

• Generate strong and stable energy day in, day out.

• Achieve greater mental clarity and focus.

• Develop your most reliable guidance system, your intuition.

• Infuse your life with more of your OWN spark and spirit!



"My goal is for you to wake up every morning not just refreshed but feeling enthusiastic about the day ahead, eager to experience everything the world has to offer, so anchored in your truth that there is no way you could ever lose your cool, your well-being, your self."


 I Want a Stress-Free Life!

Get your free ebook with step by step guidance on how to:

  •  • Clear the clutter in your mind.
  •  • Increase your energy level naturally.
  •  • Reconnect to your natural state of joy.
free eBook
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“ I just wanted to Thank you for the "Getting your Beauty Sleep" event. You are such an amazing and inspiring teacher. I learned so much!! I got 7 hours of sleep last night and I only woke up once! I did the abdominal breathing and was back to sleep in no time.”

Felicia Gibson Jaycox

New York City, NY

” Sylvie! I love what you taught, you have an amazing energy & knowledge of all of it :). I really enjoyed what you shared and even used an oil that I have in the shower tonight, it was really nice… I need to relax and do that more often :). So thank you!!.” .”

Danielle Kle

New York City, NY

"Take care of yourself first
and everything else will fall into place."