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From stressed to serene in 3 steps (free ebook)

This Friday, Let Loose & Come Back to Yourself With Shake Your Soul®!


How do you unwind? We all have our drugs of choice. Drinks, shopping, watching TV, food, actual drugs or else. Regardless, not only none of those unwind your nervous system or replenish it, but they also come with side effects. If you’re looking for a better way to release stress come on over this Friday November 17th at 6:30pm for my…

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Relax and Find That New Ideal Job!? You bet. (An Evening With Sylvie & Tecla on 11/8)


Have you been dreaming of leaving your current sucky job forever…? Transitions are scary. Leaving a job that no longer fulfills you for something much better, but that you can’t see yet, can cause a lot of anxiety. While a certain amount of stress and anxiety is normal, too much of it can either paralyze you, or cause you to make…

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3 Steps to Stay Sane During Crazy Times (+ Register for Shake Your Soul® class on 10/19!)


“This is crazy.” Perhaps like me you find yourself saying those words daily. Upon reading the latest shenanigans from DT, or that any civilian in the U.S could buy 33 guns in twelve months, or again that an iceberg twice the size of Luxembourg broke loose from Antarctica. Our capacity to keep it together is being challenged each and every day.

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Shush & Shake Your Soul®! A Yoga-Dance Experience on Sept. 22nd


Back on august 3rd I wrote to you about Shake Your Soul®, what it is, how I got to it and what it can do for you. In case you missed that post you can read it here. Today I’m happy to announce my first Shake Your Soul® (SYS) class is scheduled for Friday September 22nd, 6pm-7:15pm at the Joffrey…

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On Death…


Today I come to you with mixed feelings. I considered skipping a month, or writing as if nothing had happened. Neither felt right, something did happen. My beloved dad passed away. No need for details here but it was sudden. My dad was very healthy, had a bike accident and whoosh, just like that…gone from the physical world. Never to…

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The Time Has Come to Shake Your Soul®! (A New Offering…)


I just came back from a Shake Your Soul® teacher training at Kripalu, in Lenox, MA. and what can I say…. #bestweekever ! Was it the beautiful souls I danced with? The joy of moving our bodies freely and fluidly? The outstanding music we danced to? The most inspiring teachers? The safe and loving space that allowed for authentic connections

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Could you be suffering from FDS? (Fun Deficiency Syndrome)


Happy 5th everyone! If you live in the United States I hope your holiday week-end was light and playful. I’ve got kids, well young adults, visiting from overseas so I’m officially 19 again. I love it! I love it because in typical scorpio fashion my tendency is to be serious. I’ve always found immense satisfaction in studying, contemplative practices and…

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Simple Detox : Sip, Scrub & Sweat ( Some Food Too)


Have you been procrastinating doing a spring detox? Could those be the reasons why: • You just don’t know where to start. • You’re afraid of going hungry. • You’ve done a detox before and it was too complicated and/or expensive. • You’re not a “juice person” (Isn’t that the only way to cleanse, you ask?) Except for the first reason, all those apply or have applied to me at some point. For…

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Travel Report: Teaching Yoga and Meditation in Kosovo


I recently travelled to Kosovo to teach yoga, meditation and Ayurvedic workshops. You read correctly, Kosovo! Kosovo is north of Greece and south of Hungary, to give you an idea. Because it’s a relatively new country there are many “firsts” there, and the Sparks Holistic Festival I participated in was no exception. (photos here) The first ever of its kind! How did I end up there? Thanks to a…

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Micro-Practices for Your Busy Life


Have you ever felt that all the self-care practices you knew were too time-consuming to stick to? I have. If you’ve worked with me you know I’ll find you shortcuts for everything: self-massage, meditation, breathing, detox, relaxation. Consistency is key if your self-care is to yield the biggest return on investment over the long-run. That’s why I’m a big believer in…

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