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From stressed to serene in 3 steps (free ebook)

Be The Change: How To


In part one of this post we looked at the profound wisdom in Gandhi‘s famous words “Be the change you wish to see in the world.” I pointed out that there is only one place where we can apply such wisdom: our everyday life. Indeed, daily life provides us with a gazillion opportunities to embody the qualities we wish to see more plentiful…

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Be The Change Blah-Blah-Blah…


It’s not even spring and what a year it’s been already. Unfolding events on the national and global stage are leaving many of us stunned. I’ve been observing increasing levels of anxiety and depression among my clients. Overpowering emotions make it difficult to see a clear way ahead and it’s tempting to wallow in anger or poor-me-mentality. Well, I’d like…

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Sit Back, Listen and Relax Deeply (New Guided Relaxation Audio!)


Are you stressed? Research has shown that women experience higher levels of stress than men during the holidays. Will you be gift shopping, meal-planning, decorating, hostessing, looking to make everyone feel good, while looking good!? How do you cope with the pressures coming from all sides? One word: self-care. Food, alcohol, shoe-shopping, uppers and downers of all kinds, all wonderful…

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The Best + Quickest Way Out of Confusion


In my last post I identified a couple of obstacles that often arise when we’re seeking to bring change in our lives. First, the belief that somehow there will come a perfect moment to take action. Usually tomorrow. But as we saw, tomorrow never comes. I also discussed how one decision was all it took to get the ball rolling in a new direction of your…

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Things Won’t Get Better Tomorrow. Here’s Why. (Uplifting read, for real!)


Have you been meaning to change something about you, your mindset, your lifestyle, for what seems like forever? Deep inside you know that in order to take your health, happiness or productivity to the next level you need to cut back on late-night TV, your coffee, weed or wine consumption. Perhaps you’re craving mind-expanding experiences in the form of traveling,…

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The #1 Reason Why You Dread Your Morning Ritual (or lack one)


Maybe you’ve read somewhere that meditating first thing in the morning was the best thing you could do to start your day light and bright. So you’ve been sitting, but really suffering, through 20 minutes of daily morning meditation. Sadly all you’re feeling is your achy back. Or perhaps you’ve heard that a cardio work out upon awakening would provide the best endorphin high…

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Find Me at the East Meets West Festival Sunday May 22nd!


Hola chicas! A quick note to keep you posted on the latest. I’ll be presenting this Sunday, May 22nd 2016, at the East Meets West Festival in New York City. What is it? A new kind of festival that combines art, wellness and wisdom. The speakers line-up is great (hey, I’m in there! :)) Seriously, Robert Thurman will deliver a talk on the “Relation of Buddhist…

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Why You’re Not Feeling on Top of Your Game.


Read this. You subscribe to a bunch of cutting edge, inspirational, holistic health newsletters (including mine). You regularly get all fired up about starting a new meditation course, cleanse or exercise routine, only to see your initial enthusiasm fizzle out in days if not hours. • You’d love to sleep better, have more energy, be more focused. You kinda sorta know the things you should…

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From Being Quiet to Experiencing Silence – Another Kind of Detox


I’m back from my silent retreat and still feeling its calming effects a few weeks later. I loved Costa Rica! Once I got used to the lizards in my bedroom and driving 20 miles an hour on dirt roads, without seeing a soul or sign for miles! It was so refreshingly rugged. Wild nature, fresh organic food, the ocean and of course…

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Silence please. Pleaaaaaaaaase!


If you live in New York or any other big city you know silence is a rare commodity there. Non-stop sirens, alarms and honking, buses, trucks, loading and unloading, the screeching hellish sound of subway trains pulling into the station, all conspire to create a maddening environment. Even restaurants! You’d think respite could be found there, but no. They’re as noisy…

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