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From stressed to serene in 3 steps (free ebook)

Get Cleansing In No Time With This Simple Tip


It’s spring. Finally. And with spring often comes a desire to detox, in some ways. If you go searching online you’ll find a ton of information on how to cleanse, all of which might leave you more confused than anything else. When it comes to cleansing I favor gentle. The reason for that is that a cleansing regimen that is extreme,…

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To Juice or Not To Juice? (+ Detox Time on 5/22)


A Juice Cleanse is your ticket to health! Or is it? Over the last few years juicing has become very popular. Everywhere you look someone is talking about the life-changing effects of juicing. Dr. Oz and Oprah have their favorite “green juice”, books on the subject abound, juice bars are popping up left and right and because many celebrities are caught “juice in hand” it’s got to be…

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The Wonders of A Daily Nap (+ Get Some Sleep on 4/29)


I’d love to know what was your reaction when you read the title of this post. Was it an overwhelmed “No way I’ll find the time to nap with my crazy schedule!” or  an ironic “Sure. My boss will love that.” Or a defeated “I don’t have enough hours in the day as it is to get everything done, so forget about…

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Your Tongue Does More Than Speaking.


Do you take a look at your tongue in the morning? You should! It is a great indicator of your state of health, and specifically the state of your digestion. In Ayurveda tongue analysis is a main diagnosing tool to determine someone’s current state of imbalance. Your tongue speaks in more ways than you’ve realized! Digestion is #1 for good health  When…

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Sound Foundation for Health & Vitality with Sylvie, Vali & Sherri (sounds good right !? ;)


Are you a tad confused on how to take better care of your health these days? There is a lot of information out there and it can be hard to make sense of it all.That’s why we think you will like our Wellness Series unfolding throughout the year. It starts next Tuesday March 25th @ 7PM and it is FREE! (reservations a MUST though) • Vali Bennis, certified aromatherapist and…

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How To Go From Effort-full To Fun-full Living


Do you push, strive and struggle more often than not to get things done? And maybe even exhaust yourself in the process? That is NOT fun and NO way to live. Yet “suffering” in order to feel good, worthy and deserving is a belief (turned behavioral) pattern that got downloaded in many of us’ subconscious long ago from our families,…

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AYURVEDA: Know Yourself. Heal Yourself.


Would you like to find out more about Ayurveda? Or perhaps you are considering joining the next Self-Care & Shine program in April ? Then I strongly recommend you attend… “Ayurveda: Know yourself. Heal yourself.” on Tuesday March 11th 7PM @ Reflections Yoga. You’ll get to meet me 🙂 – if we don’t already know each other. You’ll learn what makes Ayurveda so awesome and…

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Lite or Full Fat?


Dear friend and desirer of perfect health, (I could have said “seeker” but I don’t think seeking gets us as far as burning desires do!) Do you love yourself? I know that questions sounds so… gooey. Though I imagine your answer is “Well, yes, of course!”. Then let me ask you, what do you actually DO on a day-to-day basis as a…

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Are You Taking Care of All Your Parts?


  Long ago, Plato said (in his dialogue named The Charmides) “The cure of many diseases is unknown to the physicians of Hellas, because they are ignorant of the whole, which ought to be studied also; for the part can never be well unless the whole is well.” He then adds: “And therefore if the head and body are to be…

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Spiritualize Your Life (part 3): What Does It Mean to Be Spiritual Anyway?


In Part 1 of this article I talked about how (seemingly) difficult it can be to integrate ALL aspects of our life in one unified, harmonious whole, especially when we think of certain things as spiritual and some as not. In part 2, I observed that it is precisely the ideas we have about how spirituality should look like that can cause us…

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