Blog

From stressed to serene in 3 steps (free ebook)

Spiritualize Your Life (part 3): What Does It Mean to Be Spiritual Anyway?


In Part 1 of this article I talked about how (seemingly) difficult it can be to integrate ALL aspects of our life in one unified, harmonious whole, especially when we think of certain things as spiritual and some as not. In part 2, I observed that it is precisely the ideas we have about how spirituality should look like that can cause us…

Read more

Let’s Go to Sleep, Shall We?


How many hours of sleep did you get last night? Did you watch television a little later than intended? Surfed the internet until your eyes were hurting? Only to find yourself with a “second wind” around 11:45pm? How do you generally feel upon awakening? Tired and groggy? Or refreshed and peppy? When You Don’t Sleep Well + Enough… Lack of adequate sleep has…

Read more

Spiritualize Your Life (part 2) : the SSS Complex


In Part 1 of this article I talked about the struggle many of us who’ve chosen to approach life spiritually face, which is to integrate ALL aspects of our life in one unified, harmonious whole. I discussed the tendency to perceive some things as spiritual and some as not. This separation often stems from the ideas we have about what spirituality is and how it should look,…

Read more

France + A New Yoga Class on the Upper West Side!


I wanted to wish you a wonderful 2014. I hope this year will see you get out of your comfort zone to expand, connect, love and live each moment with full awareness and a sense of humor too! I recently came back from France, where I visited my family. The photo above was taken near St Rémy de Provence. Such a beautiful area. I got to…

Read more

How to Spiritualize Your Life (part one)


A New Year is upon us. This is usually a time of reflection on the direction we want our life to take, what we want more of, less of, and overall how to achieve more balance. The Struggle In today’s climate of economic and political instability more and more people are turning to spirituality to find an anchor. Some of us already committed to a spiritual…

Read more

How is Working Hard Working For You?


How often have you felt guilty taking some time off?? Maybe you’ve even made up lies to explain why you were late at work, or needed to step out of your office urgently. When really all you wanted, no, NEEDED, was a little more time to be with yourself. Let’s face it our society doesn’t value relaxing, introspection and contemplation much.…

Read more

A Healthier You = A Healthier Planet


As the year draws to a close I am feeling contemplative. Even though Stress-Free in the City is a young company, it is the manifestation of a life-long passion I’ve had to empower women around their health. And so I cannot help but ponder the bigger implications, when more and more women begin striving for, and reaching greater physical, emotional and spiritual…

Read more

What You Probably Never Schedule for Yourself. (and need most!)


With the Holiday Season in full swing, I bet your schedule is filling up quickly. Attending holiday parties, getting gifts for loved ones, sending pretty cards with heartfelt notes, maybe giving some of your time to those in need, baking gingerbread cookies…All those should theoretically be a lot of fun. After all isn’t “‘Tis the season to be Merry” !?…

Read more

The Secret to Feeling On Top Everyday (+ Dec.11th Special Event)


Do you sometimes get overwhelmed with everything you think you SHOULD be doing everyday to stay in shape? Like, wake up early, have a full morning practice that includes some kind of cleansing, breathing, meditation, perhaps also exercising and journaling. And how about inspirational reading? Yeah, that one can really shift your mindset positively. Then of course there’s food, got to be healthy,…

Read more

What I Do To Stay In Shape.


I was recently interviewed by a really cool girl, Laura Yamin. Laura helps women entrepreneur build a business and life they love, that is in alignment with their soul-purpose. I kinda like that. Love that! So Laura asked me a few questions about what are my go-to self-care tools, and also the advice I would give women wanting to live a…

Read more
css.php