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From stressed to serene in 3 steps (free ebook)

The Secret to Feeling On Top Everyday (+ Dec.11th Special Event)


Do you sometimes get overwhelmed with everything you think you SHOULD be doing everyday to stay in shape? Like, wake up early, have a full morning practice that includes some kind of cleansing, breathing, meditation, perhaps also exercising and journaling. And how about inspirational reading? Yeah, that one can really shift your mindset positively. Then of course there’s food, got to be healthy,…

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What I Do To Stay In Shape.


I was recently interviewed by a really cool girl, Laura Yamin. Laura helps women entrepreneur build a business and life they love, that is in alignment with their soul-purpose. I kinda like that. Love that! So Laura asked me a few questions about what are my go-to self-care tools, and also the advice I would give women wanting to live a…

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You are NOT what you eat.


You’ve probably come across the phrase “You are what you eat”. Ayurveda tells us this is only partly true: we really are what we digest. Even if you eat the best diet of organic, local and seasonal food appropriate for your mind-body type, if you are not digesting all this great food very well then you’re not getting all the…

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The Missing Element in Most Women’s Healing Journey


Do you suffer from a chronic health condition? Or maybe someone you love does? If so, you probably know how that can so easily take center stage in one’s life. From spending hours each day dwelling on our problem to taking a bunch of supplements, exercising, stretching, meditating, cleansing, in addition to seeing various doctors and health practitioners, it’s easy to lose…

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Drink to Detox?


Hot water that is. Sorry. Doesn’t sound very exciting right? Well, it’s not really meant to be. But gosh, How much more simple and inexpensive does it get than drinking water!? And if you knew how beneficial it can be for your health, you might become an adept like me. Hopefully by the end of this article. Water Stabilizes Your body is 60% water. Water…

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The One and Only Cause of Stress That’s Rarely Talked About…


 “Stress is the killer” They Say.  Stress wreaks havoc on our health. If not addressed, it will affect your body’s ability to regulate inflammation, promoting the development of many diseases such as heart disease, asthma, digestive and skin disorders. In addition, prolonged stress has been shown to lower our immunity and makes us vulnerable to frequent infections, allergies and fatigue to…

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The Myth and Danger of Multi-tasking Part 2 (And Solutions!)


In part 1 of this article I made the point that multi-tasking was not physically possible, an illusion that human beings had chosen to buy into. Today I’ll take a look at the effects of both multi-tasking (or rather the attempt at multi-tasking) and single-tasking on your overall health. I’ll also give you tips to handle the excessive amount of information coming at you daily, to make…

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Goddess On The Go Oct. 20th 2013: A Full Day of Self-Care, Fun and Inspiration!


Greetings! I am so happy to share with you that I will be presenting at the next Goddess On The Go event, happening October 20th in NYC. This is a full-day event for women to remember what it’s like to feel good in every possible way (and if you are reading this and are NOT a woman then this is for the women…

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A Quick and Easy Way to Get More Energy


One of my favorite poses in yoga is called Legs-up-the-wall or Viparita Karani in Sanskrit. It is utterly simple and everyone can do it. It is also the best way I know to get some oxygenated blood flowing to my brain cells and throw off mental fatigue, while getting rid of heaviness and minor swelling in my lower extremities. What do you…

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The Myth and Danger of Multitasking


• Have you noticed a change in your attention span over the last 10 years?  (I have.) • Has it been more challenging for you to read ONE book at the time, all the way through to the last page? (I have) • How often do you walk down the street or go for a run sans earbuds, sans your phone?  • Do…

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