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How to Get More and Better Sleep


Do you go to sleep easily? Sleep through the night? Wake up feeling rested? Sleep is a vital component of life. It directly affects our capacity to engage, enjoy and thrive on a daily basis. If your sleep is light, interrupted or you don’t get enough of it you will find it very difficult to stay sharp, vital and creative when awake. Without…

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How to Improve Your Health Using Ayurveda


Using Ayurveda to Improve Your Health In part 1 of this article I went over the basics of Ayurveda: the 5 Elements, the three doshas and their qualities. Figuring out your constitution (prakriti) and following the appropriate diet and lifestyle recommendations should go a long way to keep you healthy. But that’s not it. You see, the thing is most of the time we are in a state…

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The Fire of Transformation


In Ayurveda the energy of transformation is known as pitta. And summer is considered pitta season. The fire element predominates in the atmosphere, and will consequently increase just as much within ourselves, especially if we don’t adjust our routine accordingly. • The pitta dosha (or biological force) is a combination of the fire and water elements. • Its qualities are: hot, sharp, oily, light, liquid, spreading. •…

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Ayurveda: The Science of Self-Healing


“Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can’t name the tune.”     Deepak Chopra   Ayurveda 101 Ayurveda is India’s traditional medicine. It is the oldest continuously practiced health care system in the world and the sister science of yoga. Both originated about 5000 years ago in India and were traditionally…

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