From stressed to serene in 3 steps (free ebook)

Goddess On The Go Oct. 20th 2013: A Full Day of Self-Care, Fun and Inspiration!

Greetings! I am so happy to share with you that I will be presenting at the next Goddess On The Go event, happening October 20th in NYC. This is a full-day event for women to remember what it’s like to feel good in every possible way (and if you are reading this and are NOT a woman then this is for the women…

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A Quick and Easy Way to Get More Energy

One of my favorite poses in yoga is called Legs-up-the-wall or Viparita Karani in Sanskrit. It is utterly simple and everyone can do it. It is also the best way I know to get some oxygenated blood flowing to my brain cells and throw off mental fatigue, while getting rid of heaviness and minor swelling in my lower extremities. What do you…

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The Myth and Danger of Multitasking

• Have you noticed a change in your attention span over the last 10 years?  (I have.) • Has it been more challenging for you to read ONE book at the time, all the way through to the last page? (I have) • How often do you walk down the street or go for a run sans earbuds, sans your phone?  • Do…

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How to Get More and Better Sleep

Do you go to sleep easily? Sleep through the night? Wake up feeling rested? Sleep is a vital component of life. It directly affects our capacity to engage, enjoy and thrive on a daily basis. If your sleep is light, interrupted or you don’t get enough of it you will find it very difficult to stay sharp, vital and creative when awake. Without…

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How to Improve Your Health Using Ayurveda

Using Ayurveda to Improve Your Health In part 1 of this article I went over the basics of Ayurveda: the 5 Elements, the three doshas and their qualities. Figuring out your constitution (prakriti) and following the appropriate diet and lifestyle recommendations should go a long way to keep you healthy. But that’s not it. You see, the thing is most of the time we are in a state…

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The Fire of Transformation

In Ayurveda the energy of transformation is known as pitta. And summer is considered pitta season. The fire element predominates in the atmosphere, and will consequently increase just as much within ourselves, especially if we don’t adjust our routine accordingly. • The pitta dosha (or biological force) is a combination of the fire and water elements. • Its qualities are: hot, sharp, oily, light, liquid, spreading. •…

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Ayurveda: The Science of Self-Healing

“Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can’t name the tune.”     Deepak Chopra   Ayurveda 101 Ayurveda is India’s traditional medicine. It is the oldest continuously practiced health care system in the world and the sister science of yoga. Both originated about 5000 years ago in India and were traditionally…

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