Category Archives: Detox

From stressed to serene in 3 steps (free ebook)

Category: Detox

Simple Detox : Sip, Scrub & Sweat ( Some Food Too)


Have you been procrastinating doing a spring detox? Could those be the reasons why: • You just don’t know where to start. • You’re afraid of going hungry. • You’ve done a detox before and it was too complicated and/or expensive. • You’re not a “juice person” (Isn’t that the only way to cleanse, you ask?) Except for the first reason, all those apply or have applied to me at some point. For…

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From Being Quiet to Experiencing Silence – Another Kind of Detox


I’m back from my silent retreat and still feeling its calming effects a few weeks later. I loved Costa Rica! Once I got used to the lizards in my bedroom and driving 20 miles an hour on dirt roads, without seeing a soul or sign for miles! It was so refreshingly rugged. Wild nature, fresh organic food, the ocean and of course…

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Silence please. Pleaaaaaaaaase!


If you live in New York or any other big city you know silence is a rare commodity there. Non-stop sirens, alarms and honking, buses, trucks, loading and unloading, the screeching hellish sound of subway trains pulling into the station, all conspire to create a maddening environment. Even restaurants! You’d think respite could be found there, but no. They’re as noisy…

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A Summer to Declutter! Part 3 (4 Tips to Create Yet More Head Space!)


Here is the last part of my series “A Summer to Declutter!”, that I started earlier this summer. Over the past few weeks we looked at ways to create more space in our head, lighten up, simplify and get stuff done. I am hoping by now you’ve implemented some of my recommendations and are enjoying greater clarity and focus as a…

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A Summer to Declutter! Part 2 (4 Tips to Organize Your To-Do List to Actually Get Stuff Done!)


In my previous post I began tackling the subject of mental clutter and how to open up more space in your mind (for, you know, things like creativity, intuition, bright solutions to come through..) When I came back from vacation early July, feeling nicely unplugged, it occurred to me that there were many things I was doing daily, in my…

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A Summer to Declutter! (i.e. 4 Tips to Create More HEAD Space.)


Summer! The season of abundance, beach fun and berries, rosé for some, popsicles for others, picnics and siestas! Summer invites us to lighten up, as in a lighter diet, schedule, attitude. Perhaps like me you also enjoy getting rid of stuff to open up more space in your living quarters. But there’s another kind of living quarters where all of…

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From Grey to Sunny: A Playshop to Help You Revive Yourself Just in Time for Spring!


Beautiful one, Do you sometimes feel like you’re not quite living YOUR life? That you’re more or less on auto-pilot, living a métro-boulot-dodo kinda life, as we say in French (subway-work-sleep)? Of course deep inside you know you could do great things and have a lot of fun in the process. But that natural greatness of yours is buried under a bunch of muscle aches…

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Get Cleansing In No Time With This Simple Tip


It’s spring. Finally. And with spring often comes a desire to detox, in some ways. If you go searching online you’ll find a ton of information on how to cleanse, all of which might leave you more confused than anything else. When it comes to cleansing I favor gentle. The reason for that is that a cleansing regimen that is extreme,…

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To Juice or Not To Juice? (+ Detox Time on 5/22)


A Juice Cleanse is your ticket to health! Or is it? Over the last few years juicing has become very popular. Everywhere you look someone is talking about the life-changing effects of juicing. Dr. Oz and Oprah have their favorite “green juice”, books on the subject abound, juice bars are popping up left and right and because many celebrities are caught “juice in hand” it’s got to be…

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Your Tongue Does More Than Speaking.


Do you take a look at your tongue in the morning? You should! It is a great indicator of your state of health, and specifically the state of your digestion. In Ayurveda tongue analysis is a main diagnosing tool to determine someone’s current state of imbalance. Your tongue speaks in more ways than you’ve realized! Digestion is #1 for good health  When…

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