Category Archives: Lifestyle

From stressed to serene in 3 steps (free ebook)

Category: Lifestyle

The Secret to Feeling On Top Everyday (+ Dec.11th Special Event)


Do you sometimes get overwhelmed with everything you think you SHOULD be doing everyday to stay in shape? Like, wake up early, have a full morning practice that includes some kind of cleansing, breathing, meditation, perhaps also exercising and journaling. And how about inspirational reading? Yeah, that one can really shift your mindset positively. Then of course there’s food, got to be healthy,…

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The Missing Element in Most Women’s Healing Journey


Do you suffer from a chronic health condition? Or maybe someone you love does? If so, you probably know how that can so easily take center stage in one’s life. From spending hours each day dwelling on our problem to taking a bunch of supplements, exercising, stretching, meditating, cleansing, in addition to seeing various doctors and health practitioners, it’s easy to lose…

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Drink to Detox?


Hot water that is. Sorry. Doesn’t sound very exciting right? Well, it’s not really meant to be. But gosh, How much more simple and inexpensive does it get than drinking water!? And if you knew how beneficial it can be for your health, you might become an adept like me. Hopefully by the end of this article. Water Stabilizes Your body is 60% water. Water…

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The Myth and Danger of Multi-tasking Part 2 (And Solutions!)


In part 1 of this article I made the point that multi-tasking was not physically possible, an illusion that human beings had chosen to buy into. Today I’ll take a look at the effects of both multi-tasking (or rather the attempt at multi-tasking) and single-tasking on your overall health. I’ll also give you tips to handle the excessive amount of information coming at you daily, to make…

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Goddess On The Go Oct. 20th 2013: A Full Day of Self-Care, Fun and Inspiration!


Greetings! I am so happy to share with you that I will be presenting at the next Goddess On The Go event, happening October 20th in NYC. This is a full-day event for women to remember what it’s like to feel good in every possible way (and if you are reading this and are NOT a woman then this is for the women…

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The Myth and Danger of Multitasking


• Have you noticed a change in your attention span over the last 10 years?  (I have.) • Has it been more challenging for you to read ONE book at the time, all the way through to the last page? (I have) • How often do you walk down the street or go for a run sans earbuds, sans your phone?  • Do…

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How to Get More and Better Sleep


Do you go to sleep easily? Sleep through the night? Wake up feeling rested? Sleep is a vital component of life. It directly affects our capacity to engage, enjoy and thrive on a daily basis. If your sleep is light, interrupted or you don’t get enough of it you will find it very difficult to stay sharp, vital and creative when awake. Without…

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How to Improve Your Health Using Ayurveda


Using Ayurveda to Improve Your Health In part 1 of this article I went over the basics of Ayurveda: the 5 Elements, the three doshas and their qualities. Figuring out your constitution (prakriti) and following the appropriate diet and lifestyle recommendations should go a long way to keep you healthy. But that’s not it. You see, the thing is most of the time we are in a state…

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The Fire of Transformation


In Ayurveda the energy of transformation is known as pitta. And summer is considered pitta season. The fire element predominates in the atmosphere, and will consequently increase just as much within ourselves, especially if we don’t adjust our routine accordingly. • The pitta dosha (or biological force) is a combination of the fire and water elements. • Its qualities are: hot, sharp, oily, light, liquid, spreading. •…

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