Category Archives: Meditation

From stressed to serene in 3 steps (free ebook)

Category: Meditation

Be The Change: How To


In part one of this post we looked at the profound wisdom in Gandhi‘s famous words “Be the change you wish to see in the world.” I pointed out that there is only one place where we can apply such wisdom: our everyday life. Indeed, daily life provides us with a gazillion opportunities to embody the qualities we wish to see more plentiful…

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Find Me at the East Meets West Festival Sunday May 22nd!


Hola chicas! A quick note to keep you posted on the latest. I’ll be presenting this Sunday, May 22nd 2016, at the East Meets West Festival in New York City. What is it? A new kind of festival that combines art, wellness and wisdom. The speakers line-up is great (hey, I’m in there! :)) Seriously, Robert Thurman will deliver a talk on the “Relation of Buddhist…

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Silence please. Pleaaaaaaaaase!


If you live in New York or any other big city you know silence is a rare commodity there. Non-stop sirens, alarms and honking, buses, trucks, loading and unloading, the screeching hellish sound of subway trains pulling into the station, all conspire to create a maddening environment. Even restaurants! You’d think respite could be found there, but no. They’re as noisy…

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Yoga With Beats! *A Live Music Class*


If you’ve taken my yoga class before you know I never use music. Never have. In the 19+ years I’ve been teaching. Except for a period of 6 months maybe, during which I found music to be distracting to my own concentration. I also found it difficult to find the right music, the right vibe, the right playlist that would harmonize with my teaching…

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A Summer to Declutter! Part 3 (4 Tips to Create Yet More Head Space!)


Here is the last part of my series “A Summer to Declutter!”, that I started earlier this summer. Over the past few weeks we looked at ways to create more space in our head, lighten up, simplify and get stuff done. I am hoping by now you’ve implemented some of my recommendations and are enjoying greater clarity and focus as a…

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Is Continuously Striving to “Be Better” Wearing You Down? (+ A Playshop on June 7th!)


Hello pretty. How have you been?? I know, I know it’s been a while (again!) since I last showed up in your inbox. And I am not going to feel bad about it. (A work in progress to be honest…) Striving, Out of a Sense of  “I am not enough-ness” vs. ” I am A-OK-ness” When I first started this blog I intended to post…

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Feeling Stuck? Happy to Give You a Kick in the Butt This Sunday (With Love :)


Hello Sunshine, Could you use a little help to snap out of your wintery self? Are you struggling to get going in the morning, feel enthusiastic about anything and just take action in any part of your life?! Rest assured, it’s not just you. The end of the winter sees a lot of us feeling stuck (from mildly to majorly). Maybe…

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From Grey to Sunny: A Playshop to Help You Revive Yourself Just in Time for Spring!


Beautiful one, Do you sometimes feel like you’re not quite living YOUR life? That you’re more or less on auto-pilot, living a métro-boulot-dodo kinda life, as we say in French (subway-work-sleep)? Of course deep inside you know you could do great things and have a lot of fun in the process. But that natural greatness of yours is buried under a bunch of muscle aches…

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Happy Holidays…Right?!?! (+ I am calm meditation recording)


Greetings! Here they are again: the (end-of-the-year) Holidays. And all the things that (potentially) come with them: too many parties, too much drinking, eating, talking, gift shopping, cards to buy, write and mail (on time), trips to plan, relatives to..uh..manage, quarterly tax payment to make for some, perhaps a little volunteering here or there. And how about New Year’s eve? What are you gonna do for…

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R&R in the City – Let Me Mellow You Out (11.25)


Hello busy one. How’s your life? Hectic? Frantic? Apocalyptic?!! Ok, that last one was for the sake of rhyming and crescendo. Hopefully you’re not having an apocalyptic fall. But without getting all dramatic on you, the fall season does often see us losing it a little. Have you noticed? Think about your previous falls. Do you see a pattern? I certainly have noticed myself that at…

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