Category Archives: Meditation

From stressed to serene in 3 steps (free ebook)

Category: Meditation

How About Leaving the World? (often)


I just came back from and R&R weekend at Menla, a retreat center in the Catskills. I wanted to share with you some of my insights while there. The place was serene, with superb nature all around. And that silence! A presence in itself and a real balm for my delicate (i.e.vata) nervous system. All in all the perfect conditions were gathered…

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Beauty & Beyond, a Special Evening on Sept. 23rd.


Anti-aging creams and serums. Injections. Cosmetic surgery. Whether you are in your 30’s, 40’s, 50’s or beyond, there is a solution for your aging self. “And you’d better look into it this very minute! You don’t want to look old, do you? Yuck.” How many of us have let this pervasive message dictate how we feel about ourselves? As if aging was a disorder that needed…

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Tongue Scraping! (Or What Was Left of My Daily Morning Practice For a While)


Sometimes tongue scraping is all that’s left of someone’s beloved morning practice. And that someone would be me.That’s right. Me. Self-care expert. Long-time meditator. Deep relaxation lover. But no worries I am getting back on track. Nonetheless I wanted to share with you my experience from the past couple months, during which emotions ran high, sleep was lost, workouts were…

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How to Keep Cool And Carry On (+ LIVE Event on July 24th)


“Summertime and the livin’ is easy…” Is this line ringing true for you? Summertime does invite us to relax and let loose. Whether it’s the longer days, the balmy weather or the abundance of outdoor art festivals, at this time of year it is natural to feel the pull towards nature, beach fun, biking, concerts in the park. Much to love about…

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Why Time Doesn’t Fly and How You Can Slow It Down


Just about every day I hear someone, somewhere who complains of not having enough time.“Time flies!” Perhaps you’re the one saying that too. As if the earth was spinning faster these days than it used to. We all know that’s not the case. So if that hasn’t changed, how come so many of us seem to be experiencing a very real…

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Not Feeling Good in Spite of Your Super-Duper Healthy Lifestyle?


Have you been battling a health issue for a long time in spite of your best effort at living a healthy lifestyle? You’ve been eating healthy (at least not too crappy), cleansing here and there, exercising, but you’re still not feeling 100% and suffering from back pain, insomnia, migraines, digestive issues or skin rash? Then it may be you haven’t been…

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How to Spiritualize Your Life (part one)


A New Year is upon us. This is usually a time of reflection on the direction we want our life to take, what we want more of, less of, and overall how to achieve more balance. The Struggle In today’s climate of economic and political instability more and more people are turning to spirituality to find an anchor. Some of us already committed to a spiritual…

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How is Working Hard Working For You?


How often have you felt guilty taking some time off?? Maybe you’ve even made up lies to explain why you were late at work, or needed to step out of your office urgently. When really all you wanted, no, NEEDED, was a little more time to be with yourself. Let’s face it our society doesn’t value relaxing, introspection and contemplation much.…

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The Missing Element in Most Women’s Healing Journey


Do you suffer from a chronic health condition? Or maybe someone you love does? If so, you probably know how that can so easily take center stage in one’s life. From spending hours each day dwelling on our problem to taking a bunch of supplements, exercising, stretching, meditating, cleansing, in addition to seeing various doctors and health practitioners, it’s easy to lose…

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The One and Only Cause of Stress That’s Rarely Talked About…


 “Stress is the killer” They Say.  Stress wreaks havoc on our health. If not addressed, it will affect your body’s ability to regulate inflammation, promoting the development of many diseases such as heart disease, asthma, digestive and skin disorders. In addition, prolonged stress has been shown to lower our immunity and makes us vulnerable to frequent infections, allergies and fatigue to…

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