Category Archives: Meditation

From stressed to serene in 3 steps (free ebook)

Category: Meditation

The Myth and Danger of Multi-tasking Part 2 (And Solutions!)


In part 1 of this article I made the point that multi-tasking was not physically possible, an illusion that human beings had chosen to buy into. Today I’ll take a look at the effects of both multi-tasking (or rather the attempt at multi-tasking) and single-tasking on your overall health. I’ll also give you tips to handle the excessive amount of information coming at you daily, to make…

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Goddess On The Go Oct. 20th 2013: A Full Day of Self-Care, Fun and Inspiration!


Greetings! I am so happy to share with you that I will be presenting at the next Goddess On The Go event, happening October 20th in NYC. This is a full-day event for women to remember what it’s like to feel good in every possible way (and if you are reading this and are NOT a woman then this is for the women…

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How to Get More and Better Sleep


Do you go to sleep easily? Sleep through the night? Wake up feeling rested? Sleep is a vital component of life. It directly affects our capacity to engage, enjoy and thrive on a daily basis. If your sleep is light, interrupted or you don’t get enough of it you will find it very difficult to stay sharp, vital and creative when awake. Without…

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On 11/17 in NYC Shake Your Soul, A Yoga-Dance Experience to Let Loose, Reground & Recharge
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