Category Archives: Mindfulness

From stressed to serene in 3 steps (free ebook)

Category: Mindfulness

Micro-Practices for Your Busy Life


Have you ever felt that all the self-care practices you knew were too time-consuming to stick to? I have. If you’ve worked with me you know I’ll find you shortcuts for everything: self-massage, meditation, breathing, detox, relaxation. Consistency is key if your self-care is to yield the biggest return on investment over the long-run. That’s why I’m a big believer in…

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Be The Change: How To


In part one of this post we looked at the profound wisdom in Gandhi‘s famous words “Be the change you wish to see in the world.” I pointed out that there is only one place where we can apply such wisdom: our everyday life. Indeed, daily life provides us with a gazillion opportunities to embody the qualities we wish to see more plentiful…

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Be The Change Blah-Blah-Blah…


It’s not even spring and what a year it’s been already. Unfolding events on the national and global stage are leaving many of us stunned. I’ve been observing increasing levels of anxiety and depression among my clients. Overpowering emotions make it difficult to see a clear way ahead and it’s tempting to wallow in anger or poor-me-mentality. Well, I’d like…

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Things Won’t Get Better Tomorrow. Here’s Why. (Uplifting read, for real!)


Have you been meaning to change something about you, your mindset, your lifestyle, for what seems like forever? Deep inside you know that in order to take your health, happiness or productivity to the next level you need to cut back on late-night TV, your coffee, weed or wine consumption. Perhaps you’re craving mind-expanding experiences in the form of traveling,…

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Find Me at the East Meets West Festival Sunday May 22nd!


Hola chicas! A quick note to keep you posted on the latest. I’ll be presenting this Sunday, May 22nd 2016, at the East Meets West Festival in New York City. What is it? A new kind of festival that combines art, wellness and wisdom. The speakers line-up is great (hey, I’m in there! :)) Seriously, Robert Thurman will deliver a talk on the “Relation of Buddhist…

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From Being Quiet to Experiencing Silence – Another Kind of Detox


I’m back from my silent retreat and still feeling its calming effects a few weeks later. I loved Costa Rica! Once I got used to the lizards in my bedroom and driving 20 miles an hour on dirt roads, without seeing a soul or sign for miles! It was so refreshingly rugged. Wild nature, fresh organic food, the ocean and of course…

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Why You Need to Stop Saying “I Should…” ASAP.


Lately I’ve been struck by how often I hear people begin their sentences with “I should…” For example: • I should quit this job. • I should go to bed earlier. • I should cook at home more often. • I should have known better. And of course the perennial (among yoga practitioners) … • I should meditate more often. I have many more examples at my disposal. All…

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