Category Archives: Self-care

From stressed to serene in 3 steps (free ebook)

Category: Self-care

Your Tongue Does More Than Speaking.


Do you take a look at your tongue in the morning? You should! It is a great indicator of your state of health, and specifically the state of your digestion. In Ayurveda tongue analysis is a main diagnosing tool to determine someone’s current state of imbalance. Your tongue speaks in more ways than you’ve realized! Digestion is #1 for good health  When…

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Sound Foundation for Health & Vitality with Sylvie, Vali & Sherri (sounds good right !? ;)


Are you a tad confused on how to take better care of your health these days? There is a lot of information out there and it can be hard to make sense of it all.That’s why we think you will like our Wellness Series unfolding throughout the year. It starts next Tuesday March 25th @ 7PM and it is FREE! (reservations a MUST though) • Vali Bennis, certified aromatherapist and…

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How To Go From Effort-full To Fun-full Living


Do you push, strive and struggle more often than not to get things done? And maybe even exhaust yourself in the process? That is NOT fun and NO way to live. Yet “suffering” in order to feel good, worthy and deserving is a belief (turned behavioral) pattern that got downloaded in many of us’ subconscious long ago from our families,…

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AYURVEDA: Know Yourself. Heal Yourself.


Would you like to find out more about Ayurveda? Or perhaps you are considering joining the next Self-Care & Shine program in April ? Then I strongly recommend you attend… “Ayurveda: Know yourself. Heal yourself.” on Tuesday March 11th 7PM @ Reflections Yoga. You’ll get to meet me 🙂 – if we don’t already know each other. You’ll learn what makes Ayurveda so awesome and…

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Lite or Full Fat?


Dear friend and desirer of perfect health, (I could have said “seeker” but I don’t think seeking gets us as far as burning desires do!) Do you love yourself? I know that questions sounds so… gooey. Though I imagine your answer is “Well, yes, of course!”. Then let me ask you, what do you actually DO on a day-to-day basis as a…

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Are You Taking Care of All Your Parts?


  Long ago, Plato said (in his dialogue named The Charmides) “The cure of many diseases is unknown to the physicians of Hellas, because they are ignorant of the whole, which ought to be studied also; for the part can never be well unless the whole is well.” He then adds: “And therefore if the head and body are to be…

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Let’s Go to Sleep, Shall We?


How many hours of sleep did you get last night? Did you watch television a little later than intended? Surfed the internet until your eyes were hurting? Only to find yourself with a “second wind” around 11:45pm? How do you generally feel upon awakening? Tired and groggy? Or refreshed and peppy? When You Don’t Sleep Well + Enough… Lack of adequate sleep has…

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What You Probably Never Schedule for Yourself. (and need most!)


With the Holiday Season in full swing, I bet your schedule is filling up quickly. Attending holiday parties, getting gifts for loved ones, sending pretty cards with heartfelt notes, maybe giving some of your time to those in need, baking gingerbread cookies…All those should theoretically be a lot of fun. After all isn’t “‘Tis the season to be Merry” !?…

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The Secret to Feeling On Top Everyday (+ Dec.11th Special Event)


Do you sometimes get overwhelmed with everything you think you SHOULD be doing everyday to stay in shape? Like, wake up early, have a full morning practice that includes some kind of cleansing, breathing, meditation, perhaps also exercising and journaling. And how about inspirational reading? Yeah, that one can really shift your mindset positively. Then of course there’s food, got to be healthy,…

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What I Do To Stay In Shape.


I was recently interviewed by a really cool girl, Laura Yamin. Laura helps women entrepreneur build a business and life they love, that is in alignment with their soul-purpose. I kinda like that. Love that! So Laura asked me a few questions about what are my go-to self-care tools, and also the advice I would give women wanting to live a…

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