Category Archives: Self-care

From stressed to serene in 3 steps (free ebook)

Category: Self-care

The Missing Element in Most Women’s Healing Journey


Do you suffer from a chronic health condition? Or maybe someone you love does? If so, you probably know how that can so easily take center stage in one’s life. From spending hours each day dwelling on our problem to taking a bunch of supplements, exercising, stretching, meditating, cleansing, in addition to seeing various doctors and health practitioners, it’s easy to lose…

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The Myth and Danger of Multi-tasking Part 2 (And Solutions!)


In part 1 of this article I made the point that multi-tasking was not physically possible, an illusion that human beings had chosen to buy into. Today I’ll take a look at the effects of both multi-tasking (or rather the attempt at multi-tasking) and single-tasking on your overall health. I’ll also give you tips to handle the excessive amount of information coming at you daily, to make…

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Goddess On The Go Oct. 20th 2013: A Full Day of Self-Care, Fun and Inspiration!


Greetings! I am so happy to share with you that I will be presenting at the next Goddess On The Go event, happening October 20th in NYC. This is a full-day event for women to remember what it’s like to feel good in every possible way (and if you are reading this and are NOT a woman then this is for the women…

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A Quick and Easy Way to Get More Energy


One of my favorite poses in yoga is called Legs-up-the-wall or Viparita Karani in Sanskrit. It is utterly simple and everyone can do it. It is also the best way I know to get some oxygenated blood flowing to my brain cells and throw off mental fatigue, while getting rid of heaviness and minor swelling in my lower extremities. What do you…

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How to Get More and Better Sleep


Do you go to sleep easily? Sleep through the night? Wake up feeling rested? Sleep is a vital component of life. It directly affects our capacity to engage, enjoy and thrive on a daily basis. If your sleep is light, interrupted or you don’t get enough of it you will find it very difficult to stay sharp, vital and creative when awake. Without…

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