Category Archives: Spirituality

From stressed to serene in 3 steps (free ebook)

Category: Spirituality

Feeling Stuck? Happy to Give You a Kick in the Butt This Sunday (With Love :)


Hello Sunshine, Could you use a little help to snap out of your wintery self? Are you struggling to get going in the morning, feel enthusiastic about anything and just take action in any part of your life?! Rest assured, it’s not just you. The end of the winter sees a lot of us feeling stuck (from mildly to majorly). Maybe…

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From Grey to Sunny: A Playshop to Help You Revive Yourself Just in Time for Spring!


Beautiful one, Do you sometimes feel like you’re not quite living YOUR life? That you’re more or less on auto-pilot, living a métro-boulot-dodo kinda life, as we say in French (subway-work-sleep)? Of course deep inside you know you could do great things and have a lot of fun in the process. But that natural greatness of yours is buried under a bunch of muscle aches…

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How About Leaving the World? (often)


I just came back from and R&R weekend at Menla, a retreat center in the Catskills. I wanted to share with you some of my insights while there. The place was serene, with superb nature all around. And that silence! A presence in itself and a real balm for my delicate (i.e.vata) nervous system. All in all the perfect conditions were gathered…

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Beauty & Beyond, a Special Evening on Sept. 23rd.


Anti-aging creams and serums. Injections. Cosmetic surgery. Whether you are in your 30’s, 40’s, 50’s or beyond, there is a solution for your aging self. “And you’d better look into it this very minute! You don’t want to look old, do you? Yuck.” How many of us have let this pervasive message dictate how we feel about ourselves? As if aging was a disorder that needed…

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Not Feeling Good in Spite of Your Super-Duper Healthy Lifestyle?


Have you been battling a health issue for a long time in spite of your best effort at living a healthy lifestyle? You’ve been eating healthy (at least not too crappy), cleansing here and there, exercising, but you’re still not feeling 100% and suffering from back pain, insomnia, migraines, digestive issues or skin rash? Then it may be you haven’t been…

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Are You Taking Care of All Your Parts?


  Long ago, Plato said (in his dialogue named The Charmides) “The cure of many diseases is unknown to the physicians of Hellas, because they are ignorant of the whole, which ought to be studied also; for the part can never be well unless the whole is well.” He then adds: “And therefore if the head and body are to be…

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Spiritualize Your Life (part 3): What Does It Mean to Be Spiritual Anyway?


In Part 1 of this article I talked about how (seemingly) difficult it can be to integrate ALL aspects of our life in one unified, harmonious whole, especially when we think of certain things as spiritual and some as not. In part 2, I observed that it is precisely the ideas we have about how spirituality should look like that can cause us…

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Spiritualize Your Life (part 2) : the SSS Complex


In Part 1 of this article I talked about the struggle many of us who’ve chosen to approach life spiritually face, which is to integrate ALL aspects of our life in one unified, harmonious whole. I discussed the tendency to perceive some things as spiritual and some as not. This separation often stems from the ideas we have about what spirituality is and how it should look,…

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How to Spiritualize Your Life (part one)


A New Year is upon us. This is usually a time of reflection on the direction we want our life to take, what we want more of, less of, and overall how to achieve more balance. The Struggle In today’s climate of economic and political instability more and more people are turning to spirituality to find an anchor. Some of us already committed to a spiritual…

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A Healthier You = A Healthier Planet


As the year draws to a close I am feeling contemplative. Even though Stress-Free in the City is a young company, it is the manifestation of a life-long passion I’ve had to empower women around their health. And so I cannot help but ponder the bigger implications, when more and more women begin striving for, and reaching greater physical, emotional and spiritual…

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