Category Archives: Spirituality

From stressed to serene in 3 steps (free ebook)

Category: Spirituality

The One and Only Cause of Stress That’s Rarely Talked About…

 “Stress is the killer” They Say.  Stress wreaks havoc on our health. If not addressed, it will affect your body’s ability to regulate inflammation, promoting the development of many diseases such as heart disease, asthma, digestive and skin disorders. In addition, prolonged stress has been shown to lower our immunity and makes us vulnerable to frequent infections, allergies and fatigue to…

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