Category Archives: Yoga

From stressed to serene in 3 steps (free ebook)

Category: Yoga

This Friday, Let Loose & Come Back to Yourself With Shake Your Soul®!


How do you unwind? We all have our drugs of choice. Drinks, shopping, watching TV, food, actual drugs or else. Regardless, not only none of those unwind your nervous system or replenish it, but they also come with side effects. If you’re looking for a better way to release stress come on over this Friday November 17th at 6:30pm for my…

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Be The Change: How To


In part one of this post we looked at the profound wisdom in Gandhi‘s famous words “Be the change you wish to see in the world.” I pointed out that there is only one place where we can apply such wisdom: our everyday life. Indeed, daily life provides us with a gazillion opportunities to embody the qualities we wish to see more plentiful…

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Yoga With Beats! *A Live Music Class*


If you’ve taken my yoga class before you know I never use music. Never have. In the 19+ years I’ve been teaching. Except for a period of 6 months maybe, during which I found music to be distracting to my own concentration. I also found it difficult to find the right music, the right vibe, the right playlist that would harmonize with my teaching…

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From Grey to Sunny: A Playshop to Help You Revive Yourself Just in Time for Spring!


Beautiful one, Do you sometimes feel like you’re not quite living YOUR life? That you’re more or less on auto-pilot, living a métro-boulot-dodo kinda life, as we say in French (subway-work-sleep)? Of course deep inside you know you could do great things and have a lot of fun in the process. But that natural greatness of yours is buried under a bunch of muscle aches…

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How to Keep Cool And Carry On (+ LIVE Event on July 24th)


“Summertime and the livin’ is easy…” Is this line ringing true for you? Summertime does invite us to relax and let loose. Whether it’s the longer days, the balmy weather or the abundance of outdoor art festivals, at this time of year it is natural to feel the pull towards nature, beach fun, biking, concerts in the park. Much to love about…

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Not Feeling Good in Spite of Your Super-Duper Healthy Lifestyle?


Have you been battling a health issue for a long time in spite of your best effort at living a healthy lifestyle? You’ve been eating healthy (at least not too crappy), cleansing here and there, exercising, but you’re still not feeling 100% and suffering from back pain, insomnia, migraines, digestive issues or skin rash? Then it may be you haven’t been…

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France + A New Yoga Class on the Upper West Side!


I wanted to wish you a wonderful 2014. I hope this year will see you get out of your comfort zone to expand, connect, love and live each moment with full awareness and a sense of humor too! I recently came back from France, where I visited my family. The photo above was taken near St Rémy de Provence. Such a beautiful area. I got to…

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How is Working Hard Working For You?


How often have you felt guilty taking some time off?? Maybe you’ve even made up lies to explain why you were late at work, or needed to step out of your office urgently. When really all you wanted, no, NEEDED, was a little more time to be with yourself. Let’s face it our society doesn’t value relaxing, introspection and contemplation much.…

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A Healthier You = A Healthier Planet


As the year draws to a close I am feeling contemplative. Even though Stress-Free in the City is a young company, it is the manifestation of a life-long passion I’ve had to empower women around their health. And so I cannot help but ponder the bigger implications, when more and more women begin striving for, and reaching greater physical, emotional and spiritual…

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The Missing Element in Most Women’s Healing Journey


Do you suffer from a chronic health condition? Or maybe someone you love does? If so, you probably know how that can so easily take center stage in one’s life. From spending hours each day dwelling on our problem to taking a bunch of supplements, exercising, stretching, meditating, cleansing, in addition to seeing various doctors and health practitioners, it’s easy to lose…

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