Tag Archives: ayurveda

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Tag: ayurveda

Simple Detox : Sip, Scrub & Sweat ( Some Food Too)


Have you been procrastinating doing a spring detox? Could those be the reasons why: • You just don’t know where to start. • You’re afraid of going hungry. • You’ve done a detox before and it was too complicated and/or expensive. • You’re not a “juice person” (Isn’t that the only way to cleanse, you ask?) Except for the first reason, all those apply or have applied to me at some point. For…

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Is Continuously Striving to “Be Better” Wearing You Down? (+ A Playshop on June 7th!)


Hello pretty. How have you been?? I know, I know it’s been a while (again!) since I last showed up in your inbox. And I am not going to feel bad about it. (A work in progress to be honest…) Striving, Out of a Sense of  “I am not enough-ness” vs. ” I am A-OK-ness” When I first started this blog I intended to post…

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Feeling Stuck? Happy to Give You a Kick in the Butt This Sunday (With Love :)


Hello Sunshine, Could you use a little help to snap out of your wintery self? Are you struggling to get going in the morning, feel enthusiastic about anything and just take action in any part of your life?! Rest assured, it’s not just you. The end of the winter sees a lot of us feeling stuck (from mildly to majorly). Maybe…

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R&R in the City – Let Me Mellow You Out (11.25)


Hello busy one. How’s your life? Hectic? Frantic? Apocalyptic?!! Ok, that last one was for the sake of rhyming and crescendo. Hopefully you’re not having an apocalyptic fall. But without getting all dramatic on you, the fall season does often see us losing it a little. Have you noticed? Think about your previous falls. Do you see a pattern? I certainly have noticed myself that at…

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Beauty & Beyond, a Special Evening on Sept. 23rd.


Anti-aging creams and serums. Injections. Cosmetic surgery. Whether you are in your 30’s, 40’s, 50’s or beyond, there is a solution for your aging self. “And you’d better look into it this very minute! You don’t want to look old, do you? Yuck.” How many of us have let this pervasive message dictate how we feel about ourselves? As if aging was a disorder that needed…

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How to Keep Cool And Carry On (+ LIVE Event on July 24th)


“Summertime and the livin’ is easy…” Is this line ringing true for you? Summertime does invite us to relax and let loose. Whether it’s the longer days, the balmy weather or the abundance of outdoor art festivals, at this time of year it is natural to feel the pull towards nature, beach fun, biking, concerts in the park. Much to love about…

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Why Time Doesn’t Fly and How You Can Slow It Down


Just about every day I hear someone, somewhere who complains of not having enough time.“Time flies!” Perhaps you’re the one saying that too. As if the earth was spinning faster these days than it used to. We all know that’s not the case. So if that hasn’t changed, how come so many of us seem to be experiencing a very real…

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Get Cleansing In No Time With This Simple Tip


It’s spring. Finally. And with spring often comes a desire to detox, in some ways. If you go searching online you’ll find a ton of information on how to cleanse, all of which might leave you more confused than anything else. When it comes to cleansing I favor gentle. The reason for that is that a cleansing regimen that is extreme,…

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To Juice or Not To Juice? (+ Detox Time on 5/22)


A Juice Cleanse is your ticket to health! Or is it? Over the last few years juicing has become very popular. Everywhere you look someone is talking about the life-changing effects of juicing. Dr. Oz and Oprah have their favorite “green juice”, books on the subject abound, juice bars are popping up left and right and because many celebrities are caught “juice in hand” it’s got to be…

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The Wonders of A Daily Nap (+ Get Some Sleep on 4/29)


I’d love to know what was your reaction when you read the title of this post. Was it an overwhelmed “No way I’ll find the time to nap with my crazy schedule!” or  an ironic “Sure. My boss will love that.” Or a defeated “I don’t have enough hours in the day as it is to get everything done, so forget about…

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