Tag Archives: dance

From stressed to serene in 3 steps (free ebook)

Tag: dance

This Friday, Let Loose & Come Back to Yourself With Shake Your Soul®!


How do you unwind? We all have our drugs of choice. Drinks, shopping, watching TV, food, actual drugs or else. Regardless, not only none of those unwind your nervous system or replenish it, but they also come with side effects. If you’re looking for a better way to release stress come on over this Friday November 17th at 6:30pm for my…

Read more

3 Steps to Stay Sane During Crazy Times (+ Register for Shake Your Soul® class on 10/19!)


“This is crazy.” Perhaps like me you find yourself saying those words daily. Upon reading the latest shenanigans from DT, or that any civilian in the U.S could buy 33 guns in twelve months, or again that an iceberg twice the size of Luxembourg broke loose from Antarctica. Our capacity to keep it together is being challenged each and every day.

Read more
css.php
Sign-up for your complimentary coaching session and learn how to alleviate anxiety naturally.
Heal anxiety now