Tag Archives: holiday stress

From stressed to serene in 3 steps (free ebook)

Tag: holiday stress

Sit Back, Listen and Relax Deeply (New Guided Relaxation Audio!)


Are you stressed? Research has shown that women experience higher levels of stress than men during the holidays. Will you be gift shopping, meal-planning, decorating, hostessing, looking to make everyone feel good, while looking good!? How do you cope with the pressures coming from all sides? One word: self-care. Food, alcohol, shoe-shopping, uppers and downers of all kinds, all wonderful…

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Happy Holidays…Right?!?! (+ I am calm meditation recording)


Greetings! Here they are again: the (end-of-the-year) Holidays. And all the things that (potentially) come with them: too many parties, too much drinking, eating, talking, gift shopping, cards to buy, write and mail (on time), trips to plan, relatives to..uh..manage, quarterly tax payment to make for some, perhaps a little volunteering here or there. And how about New Year’s eve? What are you gonna do for…

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