Tag Archives: mental detox

From stressed to serene in 3 steps (free ebook)

Tag: mental detox

From Being Quiet to Experiencing Silence – Another Kind of Detox


I’m back from my silent retreat and still feeling its calming effects a few weeks later. I loved Costa Rica! Once I got used to the lizards in my bedroom and driving 20 miles an hour on dirt roads, without seeing a soul or sign for miles! It was so refreshingly rugged. Wild nature, fresh organic food, the ocean and of course…

Read more
css.php
Sign-up for your complimentary coaching session and learn how to alleviate anxiety naturally.
Heal anxiety now