Tag Archives: mindfulness

From stressed to serene in 3 steps (free ebook)

Tag: mindfulness

This Friday, Let Loose & Come Back to Yourself With Shake Your Soul®!


How do you unwind? We all have our drugs of choice. Drinks, shopping, watching TV, food, actual drugs or else. Regardless, not only none of those unwind your nervous system or replenish it, but they also come with side effects. If you’re looking for a better way to release stress come on over this Friday November 17th at 6:30pm for my…

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Relax and Find That New Ideal Job!? You bet. (An Evening With Sylvie & Tecla on 11/8)


Have you been dreaming of leaving your current sucky job forever…? Transitions are scary. Leaving a job that no longer fulfills you for something much better, but that you can’t see yet, can cause a lot of anxiety. While a certain amount of stress and anxiety is normal, too much of it can either paralyze you, or cause you to make…

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Micro-Practices for Your Busy Life


Have you ever felt that all the self-care practices you knew were too time-consuming to stick to? I have. If you’ve worked with me you know I’ll find you shortcuts for everything: self-massage, meditation, breathing, detox, relaxation. Consistency is key if your self-care is to yield the biggest return on investment over the long-run. That’s why I’m a big believer in…

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Is Continuously Striving to “Be Better” Wearing You Down? (+ A Playshop on June 7th!)


Hello pretty. How have you been?? I know, I know it’s been a while (again!) since I last showed up in your inbox. And I am not going to feel bad about it. (A work in progress to be honest…) Striving, Out of a Sense of  “I am not enough-ness” vs. ” I am A-OK-ness” When I first started this blog I intended to post…

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