Tag Archives: mindfulness

From stressed to serene in 3 steps (free ebook)

Tag: mindfulness

Micro-Practices for Your Busy Life


Have you ever felt that all the self-care practices you knew were too time-consuming to stick to? I have. If you’ve worked with me you know I’ll find you shortcuts for everything: self-massage, meditation, breathing, detox, relaxation. Consistency is key if your self-care is to yield the biggest return on investment over the long-run. That’s why I’m a big believer in…

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Is Continuously Striving to “Be Better” Wearing You Down? (+ A Playshop on June 7th!)


Hello pretty. How have you been?? I know, I know it’s been a while (again!) since I last showed up in your inbox. And I am not going to feel bad about it. (A work in progress to be honest…) Striving, Out of a Sense of  “I am not enough-ness” vs. ” I am A-OK-ness” When I first started this blog I intended to post…

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