Tag Archives: morning practice

From stressed to serene in 3 steps (free ebook)

Tag: morning practice

Tongue Scraping! (Or What Was Left of My Daily Morning Practice For a While)


Sometimes tongue scraping is all that’s left of someone’s beloved morning practice. And that someone would be me.That’s right. Me. Self-care expert. Long-time meditator. Deep relaxation lover. But no worries I am getting back on track. Nonetheless I wanted to share with you my experience from the past couple months, during which emotions ran high, sleep was lost, workouts were…

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The Secret to Feeling On Top Everyday (+ Dec.11th Special Event)


Do you sometimes get overwhelmed with everything you think you SHOULD be doing everyday to stay in shape? Like, wake up early, have a full morning practice that includes some kind of cleansing, breathing, meditation, perhaps also exercising and journaling. And how about inspirational reading? Yeah, that one can really shift your mindset positively. Then of course there’s food, got to be healthy,…

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