Tag Archives: pitta

From stressed to serene in 3 steps (free ebook)

Tag: pitta

How to Keep Cool And Carry On (+ LIVE Event on July 24th)


“Summertime and the livin’ is easy…” Is this line ringing true for you? Summertime does invite us to relax and let loose. Whether it’s the longer days, the balmy weather or the abundance of outdoor art festivals, at this time of year it is natural to feel the pull towards nature, beach fun, biking, concerts in the park. Much to love about…

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The Fire of Transformation


In Ayurveda the energy of transformation is known as pitta. And summer is considered pitta season. The fire element predominates in the atmosphere, and will consequently increase just as much within ourselves, especially if we don’t adjust our routine accordingly. • The pitta dosha (or biological force) is a combination of the fire and water elements. • Its qualities are: hot, sharp, oily, light, liquid, spreading. •…

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