Tag Archives: relaxation

From stressed to serene in 3 steps (free ebook)

Tag: relaxation

Relax and Find That New Ideal Job!? You bet. (An Evening With Sylvie & Tecla on 11/8)


Have you been dreaming of leaving your current sucky job forever…? Transitions are scary. Leaving a job that no longer fulfills you for something much better, but that you can’t see yet, can cause a lot of anxiety. While a certain amount of stress and anxiety is normal, too much of it can either paralyze you, or cause you to make…

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R&R in the City – Let Me Mellow You Out (11.25)


Hello busy one. How’s your life? Hectic? Frantic? Apocalyptic?!! Ok, that last one was for the sake of rhyming and crescendo. Hopefully you’re not having an apocalyptic fall. But without getting all dramatic on you, the fall season does often see us losing it a little. Have you noticed? Think about your previous falls. Do you see a pattern? I certainly have noticed myself that at…

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Why Time Doesn’t Fly and How You Can Slow It Down


Just about every day I hear someone, somewhere who complains of not having enough time.“Time flies!” Perhaps you’re the one saying that too. As if the earth was spinning faster these days than it used to. We all know that’s not the case. So if that hasn’t changed, how come so many of us seem to be experiencing a very real…

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The Wonders of A Daily Nap (+ Get Some Sleep on 4/29)


I’d love to know what was your reaction when you read the title of this post. Was it an overwhelmed “No way I’ll find the time to nap with my crazy schedule!” or  an ironic “Sure. My boss will love that.” Or a defeated “I don’t have enough hours in the day as it is to get everything done, so forget about…

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Are You Taking Care of All Your Parts?


  Long ago, Plato said (in his dialogue named The Charmides) “The cure of many diseases is unknown to the physicians of Hellas, because they are ignorant of the whole, which ought to be studied also; for the part can never be well unless the whole is well.” He then adds: “And therefore if the head and body are to be…

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How is Working Hard Working For You?


How often have you felt guilty taking some time off?? Maybe you’ve even made up lies to explain why you were late at work, or needed to step out of your office urgently. When really all you wanted, no, NEEDED, was a little more time to be with yourself. Let’s face it our society doesn’t value relaxing, introspection and contemplation much.…

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The Missing Element in Most Women’s Healing Journey


Do you suffer from a chronic health condition? Or maybe someone you love does? If so, you probably know how that can so easily take center stage in one’s life. From spending hours each day dwelling on our problem to taking a bunch of supplements, exercising, stretching, meditating, cleansing, in addition to seeing various doctors and health practitioners, it’s easy to lose…

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