Tag Archives: Self-care

From stressed to serene in 3 steps (free ebook)

Tag: Self-care

Micro-Practices for Your Busy Life


Have you ever felt that all the self-care practices you knew were too time-consuming to stick to? I have. If you’ve worked with me you know I’ll find you shortcuts for everything: self-massage, meditation, breathing, detox, relaxation. Consistency is key if your self-care is to yield the biggest return on investment over the long-run. That’s why I’m a big believer in…

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Why You’re Not Feeling on Top of Your Game.


Read this. You subscribe to a bunch of cutting edge, inspirational, holistic health newsletters (including mine). You regularly get all fired up about starting a new meditation course, cleanse or exercise routine, only to see your initial enthusiasm fizzle out in days if not hours. • You’d love to sleep better, have more energy, be more focused. You kinda sorta know the things you should…

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How About Leaving the World? (often)


I just came back from and R&R weekend at Menla, a retreat center in the Catskills. I wanted to share with you some of my insights while there. The place was serene, with superb nature all around. And that silence! A presence in itself and a real balm for my delicate (i.e.vata) nervous system. All in all the perfect conditions were gathered…

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Sound Foundation for Health & Vitality with Sylvie, Vali & Sherri (sounds good right !? ;)


Are you a tad confused on how to take better care of your health these days? There is a lot of information out there and it can be hard to make sense of it all.That’s why we think you will like our Wellness Series unfolding throughout the year. It starts next Tuesday March 25th @ 7PM and it is FREE! (reservations a MUST though) • Vali Bennis, certified aromatherapist and…

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AYURVEDA: Know Yourself. Heal Yourself.


Would you like to find out more about Ayurveda? Or perhaps you are considering joining the next Self-Care & Shine program in April ? Then I strongly recommend you attend… “Ayurveda: Know yourself. Heal yourself.” on Tuesday March 11th 7PM @ Reflections Yoga. You’ll get to meet me 🙂 – if we don’t already know each other. You’ll learn what makes Ayurveda so awesome and…

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Lite or Full Fat?


Dear friend and desirer of perfect health, (I could have said “seeker” but I don’t think seeking gets us as far as burning desires do!) Do you love yourself? I know that questions sounds so… gooey. Though I imagine your answer is “Well, yes, of course!”. Then let me ask you, what do you actually DO on a day-to-day basis as a…

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Are You Taking Care of All Your Parts?


  Long ago, Plato said (in his dialogue named The Charmides) “The cure of many diseases is unknown to the physicians of Hellas, because they are ignorant of the whole, which ought to be studied also; for the part can never be well unless the whole is well.” He then adds: “And therefore if the head and body are to be…

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The Secret to Feeling On Top Everyday (+ Dec.11th Special Event)


Do you sometimes get overwhelmed with everything you think you SHOULD be doing everyday to stay in shape? Like, wake up early, have a full morning practice that includes some kind of cleansing, breathing, meditation, perhaps also exercising and journaling. And how about inspirational reading? Yeah, that one can really shift your mindset positively. Then of course there’s food, got to be healthy,…

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What I Do To Stay In Shape.


I was recently interviewed by a really cool girl, Laura Yamin. Laura helps women entrepreneur build a business and life they love, that is in alignment with their soul-purpose. I kinda like that. Love that! So Laura asked me a few questions about what are my go-to self-care tools, and also the advice I would give women wanting to live a…

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The Myth and Danger of Multi-tasking Part 2 (And Solutions!)


In part 1 of this article I made the point that multi-tasking was not physically possible, an illusion that human beings had chosen to buy into. Today I’ll take a look at the effects of both multi-tasking (or rather the attempt at multi-tasking) and single-tasking on your overall health. I’ll also give you tips to handle the excessive amount of information coming at you daily, to make…

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