Tag Archives: self-love

From stressed to serene in 3 steps (free ebook)

Tag: self-love

Why You’re Not Feeling on Top of Your Game.


Read this. You subscribe to a bunch of cutting edge, inspirational, holistic health newsletters (including mine). You regularly get all fired up about starting a new meditation course, cleanse or exercise routine, only to see your initial enthusiasm fizzle out in days if not hours. • You’d love to sleep better, have more energy, be more focused. You kinda sorta know the things you should…

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Lite or Full Fat?


Dear friend and desirer of perfect health, (I could have said “seeker” but I don’t think seeking gets us as far as burning desires do!) Do you love yourself? I know that questions sounds so… gooey. Though I imagine your answer is “Well, yes, of course!”. Then let me ask you, what do you actually DO on a day-to-day basis as a…

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