Tag Archives: sleep

From stressed to serene in 3 steps (free ebook)

Tag: sleep

3 Steps to Stay Sane During Crazy Times (+ Register for Shake Your Soul® class on 10/19!)


“This is crazy.” Perhaps like me you find yourself saying those words daily. Upon reading the latest shenanigans from DT, or that any civilian in the U.S could buy 33 guns in twelve months, or again that an iceberg twice the size of Luxembourg broke loose from Antarctica. Our capacity to keep it together is being challenged each and every day.

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A Summer to Declutter! Part 3 (4 Tips to Create Yet More Head Space!)


Here is the last part of my series “A Summer to Declutter!”, that I started earlier this summer. Over the past few weeks we looked at ways to create more space in our head, lighten up, simplify and get stuff done. I am hoping by now you’ve implemented some of my recommendations and are enjoying greater clarity and focus as a…

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R&R in the City – Let Me Mellow You Out (11.25)


Hello busy one. How’s your life? Hectic? Frantic? Apocalyptic?!! Ok, that last one was for the sake of rhyming and crescendo. Hopefully you’re not having an apocalyptic fall. But without getting all dramatic on you, the fall season does often see us losing it a little. Have you noticed? Think about your previous falls. Do you see a pattern? I certainly have noticed myself that at…

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The Wonders of A Daily Nap (+ Get Some Sleep on 4/29)


I’d love to know what was your reaction when you read the title of this post. Was it an overwhelmed “No way I’ll find the time to nap with my crazy schedule!” or  an ironic “Sure. My boss will love that.” Or a defeated “I don’t have enough hours in the day as it is to get everything done, so forget about…

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Let’s Go to Sleep, Shall We?


How many hours of sleep did you get last night? Did you watch television a little later than intended? Surfed the internet until your eyes were hurting? Only to find yourself with a “second wind” around 11:45pm? How do you generally feel upon awakening? Tired and groggy? Or refreshed and peppy? When You Don’t Sleep Well + Enough… Lack of adequate sleep has…

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