Tag Archives: spiritual practice

From stressed to serene in 3 steps (free ebook)

Tag: spiritual practice

Tongue Scraping! (Or What Was Left of My Daily Morning Practice For a While)


Sometimes tongue scraping is all that’s left of someone’s beloved morning practice. And that someone would be me.That’s right. Me. Self-care expert. Long-time meditator. Deep relaxation lover. But no worries I am getting back on track. Nonetheless I wanted to share with you my experience from the past couple months, during which emotions ran high, sleep was lost, workouts were…

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