Tag Archives: stress-relief

From stressed to serene in 3 steps (free ebook)

Tag: stress-relief

This Friday, Let Loose & Come Back to Yourself With Shake Your Soul®!


How do you unwind? We all have our drugs of choice. Drinks, shopping, watching TV, food, actual drugs or else. Regardless, not only none of those unwind your nervous system or replenish it, but they also come with side effects. If you’re looking for a better way to release stress come on over this Friday November 17th at 6:30pm for my…

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The Time Has Come to Shake Your Soul®! (A New Offering…)


I just came back from a Shake Your Soul® teacher training at Kripalu, in Lenox, MA. and what can I say…. #bestweekever ! Was it the beautiful souls I danced with? The joy of moving our bodies freely and fluidly? The outstanding music we danced to? The most inspiring teachers? The safe and loving space that allowed for authentic connections

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Could you be suffering from FDS? (Fun Deficiency Syndrome)


Happy 5th everyone! If you live in the United States I hope your holiday week-end was light and playful. I’ve got kids, well young adults, visiting from overseas so I’m officially 19 again. I love it! I love it because in typical scorpio fashion my tendency is to be serious. I’ve always found immense satisfaction in studying, contemplative practices and…

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When Relaxing Does More Harm Than Good (+ A New Recording to Help You Chill!)


About 20 years ago I developed a really good habit, thanks to my first and beloved yoga teacher who emphasized to me its importance in relation to stress-relief and ultimately self-actualization. Since then, among all the self-care tools I have learned, that one has been instrumental in keeping me sane. And if you’ve met me, you know I’m pretty sane.…

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The Secret to Feeling On Top Everyday (+ Dec.11th Special Event)


Do you sometimes get overwhelmed with everything you think you SHOULD be doing everyday to stay in shape? Like, wake up early, have a full morning practice that includes some kind of cleansing, breathing, meditation, perhaps also exercising and journaling. And how about inspirational reading? Yeah, that one can really shift your mindset positively. Then of course there’s food, got to be healthy,…

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