Tag Archives: yoga

From stressed to serene in 3 steps (free ebook)

Tag: yoga

3 Steps to Stay Sane During Crazy Times (+ Register for Shake Your Soul® class on 10/19!)


“This is crazy.” Perhaps like me you find yourself saying those words daily. Upon reading the latest shenanigans from DT, or that any civilian in the U.S could buy 33 guns in twelve months, or again that an iceberg twice the size of Luxembourg broke loose from Antarctica. Our capacity to keep it together is being challenged each and every day.

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Shush & Shake Your Soul®! A Yoga-Dance Experience on Sept. 22nd


Back on august 3rd I wrote to you about Shake Your Soul®, what it is, how I got to it and what it can do for you. In case you missed that post you can read it here. Today I’m happy to announce my first Shake Your Soul® (SYS) class is scheduled for Friday September 22nd, 6pm-7:15pm at the Joffrey…

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The Time Has Come to Shake Your Soul®! (A New Offering…)


I just came back from a Shake Your Soul® teacher training at Kripalu, in Lenox, MA. and what can I say…. #bestweekever ! Was it the beautiful souls I danced with? The joy of moving our bodies freely and fluidly? The outstanding music we danced to? The most inspiring teachers? The safe and loving space that allowed for authentic connections

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Yoga With Beats! *A Live Music Class*


If you’ve taken my yoga class before you know I never use music. Never have. In the 19+ years I’ve been teaching. Except for a period of 6 months maybe, during which I found music to be distracting to my own concentration. I also found it difficult to find the right music, the right vibe, the right playlist that would harmonize with my teaching…

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R&R in the City – Let Me Mellow You Out (11.25)


Hello busy one. How’s your life? Hectic? Frantic? Apocalyptic?!! Ok, that last one was for the sake of rhyming and crescendo. Hopefully you’re not having an apocalyptic fall. But without getting all dramatic on you, the fall season does often see us losing it a little. Have you noticed? Think about your previous falls. Do you see a pattern? I certainly have noticed myself that at…

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AYURVEDA: Know Yourself. Heal Yourself.


Would you like to find out more about Ayurveda? Or perhaps you are considering joining the next Self-Care & Shine program in April ? Then I strongly recommend you attend… “Ayurveda: Know yourself. Heal yourself.” on Tuesday March 11th 7PM @ Reflections Yoga. You’ll get to meet me 🙂 – if we don’t already know each other. You’ll learn what makes Ayurveda so awesome and…

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The Missing Element in Most Women’s Healing Journey


Do you suffer from a chronic health condition? Or maybe someone you love does? If so, you probably know how that can so easily take center stage in one’s life. From spending hours each day dwelling on our problem to taking a bunch of supplements, exercising, stretching, meditating, cleansing, in addition to seeing various doctors and health practitioners, it’s easy to lose…

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On 11/17 in NYC Shake Your Soul, A Yoga-Dance Experience to Let Loose, Reground & Recharge
Reserve your spot here