Tag Archives: yoga nidra

From stressed to serene in 3 steps (free ebook)

Tag: yoga nidra

Sit Back, Listen and Relax Deeply (New Guided Relaxation Audio!)


Are you stressed? Research has shown that women experience higher levels of stress than men during the holidays. Will you be gift shopping, meal-planning, decorating, hostessing, looking to make everyone feel good, while looking good!? How do you cope with the pressures coming from all sides? One word: self-care. Food, alcohol, shoe-shopping, uppers and downers of all kinds, all wonderful…

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When Relaxing Does More Harm Than Good (+ A New Recording to Help You Chill!)


About 20 years ago I developed a really good habit, thanks to my first and beloved yoga teacher who emphasized to me its importance in relation to stress-relief and ultimately self-actualization. Since then, among all the self-care tools I have learned, that one has been instrumental in keeping me sane. And if you’ve met me, you know I’m pretty sane.…

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