Work With Me

From stressed to serene in 3 steps (free ebook)

Work With Me

Welcome. I imagine you’re here because stress and anxiety are keeping you from enjoying life fully. Attempting to control external circumstances to avoid getting triggered is exhausting. Is it even possible? What if instead you could cultivate an inner state of being immune to stress and anxiety? What if you could calmly respond, instead of react, to any and all life situations? How much easier would your life be? Getting to that place of emotional freedom is what I’ve helped my students and clients with over the past 20+ years.

How? Yoga and meditation, Ayurvedic medicine, energy-based coaching and conscious dancing. Why those modalities? Because that’s what’s helped me break free from stress and anxiety, what I’ve studied for many years, what I believe in.

Are you feeling anxious and disconnected from yourself?

If so, I can help you relax deeply, feel calm,

centered and energized in any situation.

My approach to healing is rooted in the belief that we are physical, emotional and spiritual beings. As a coach, Ayurvedic practitioner, yoga and meditation teacher and forever dancer I have a thorough knowledge of each layer and how they affect one another. Almost always anxiety originates in the subtle body, with the way we think, an inability to unwind or lack of connection to a higher purpose. By pro-actively cultivating calmness, tuning-in and addressing sub-optimal beliefs, the usual triggers will lose their power. Should you feel triggered, the calmness you’ve cultivated will help you stay present with unsettling feelings and allow them to pass. Because they always do.

How can we work together?

Clarity Consultation

You like my vibe. You like what you see and read on my website. But you’re not too sure whether my coaching approach is right for you? The best way to find out is to book your initial complimentary Clarity Consultation. Click below or email me directly at sylvie@stressfreeinthecity

Click here to learn more

Get Calm, Clear and Connected

1-on-1 energy-based coaching, to help you heal anxiety from the inside out. This type of coaching will help you shift your energy, your state of mind, to a place where the things that used to trigger anxiety don’t anymore. As you shift how you feel inside you’ll find you can thrive under all circumstances. Mental and spiritual self-care play a very important role here. Expect every area of your life to be positively affected as you begin to feel more calm and centered in yourself.

Click below to find out if this program is for you, how it is structured and the benefits you’ll reap.

Click here to learn more

Private Instruction in Yoga, Breath-work & Meditation

Private yoga instruction can include postures, breath-work, relaxation and meditation, according to your needs. It is for you if:

  • You feel intimidated by the group class format.
  • You’d like to learn breathing and relaxation techniques to alleviate your anxiety.
  • You have special health needs.
  • You already have a yoga practice and want to refine it.
  • You want to fine-tune your practice according to your unique Ayurvedic constitution (dosha)
  • You’re ready to go beyond postures and learn more about breathing techniques, yogic relaxation, and meditation.
Click here to learn more

Classes & Upcoming Events

Sylvie teaches her unique brand of slow flow, alignment-focused, meditative yoga at Upper West Side Yoga & Wellness. She also hosts various workshops and events on stress-free living, self-care and finding peace in the midst of chaos.

Click below for more information.

Yoga Classes

You can find Sylvie every week at Upper West Side Yoga & Wellness:

  • Mondays 7:30pm-8:45pm Open Level Yoga
  • Saturdays 9:15am- 10:30am Open Level Yoga.
Click here to learn more

Upcoming Events

Past Events.

Sylvie is available for lectures and workshops on stress-relief, sleep, self-care and basically how to thrive under all circumstances in all environments. Her approach combines the ancient, practical wisdom and philosophy of Ayurveda, Yoga and Meditation. To discuss ideas and booking, email

Click here for a list of past events

Not quite ready to work together?

No problem!

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on how to live stress & anxiety-free (Bonus: my ebook, written

with your well-being in mind, where I teach you 3 simple rituals to go from stressed to serene.)

*It’s free*