Welcome. I imagine you’re here because stress and anxiety are keeping you from enjoying your life fully. Attempting to control external circumstances to avoid getting triggered is exhausting. Is it even possible? What if instead you could cultivate an inner state of being immune to stress and anxiety? What if you could calmly respond, instead of react, to any and all life situations? What if simple self-care practices could help you cultivate such a state, consistently calm, energized and inspired? I personally know this to be possible.
That’s why I offer energy-based, self-care coaching, specifically for women who are ready to break free from stress and anxiety, and finally live their life like they mean it!
My approach is rooted in the belief that we are physical, emotional and spiritual beings; as a coach, Ayurvedic practitioner, long-time yoga and meditation teacher and massage therapist I have a thorough knowledge of each layer and how they interact with one another. Understanding where stress and anxiety originate from is crucial for long-term healing. Sometimes it’s in the physical body, often it’s in the way we think, an inability to unwind or lack of connection to a higher purpose. Together we’ll figure out and I’ll help you implement new habits that support you where you need support. Self-care, tailored to your unique presentation, is the only way to access…
You like my vibe. You like what you see and read on my website. But you’re not too sure whether my coaching approach is right for you? The best way to find out is to book your initial complimentary Clarity Consultation. Click below or email me directly at sylvie@stressfreeinthecityClick here to learn more
1-on-1 energy-based coaching, to help you heal stress and anxiety from the inside out. Build a solid foundation of self-care based on your unique Ayurvedic mind-body constitution. Transform how you feel inside in order to thrive under all circumstances. Expect every area of your life to be positively affected as you begin to feel more calm and centered in yourself.
Click below to find out if this program is for you, its structure, benefits, and the modalities I use.Click here to learn more
Private yoga instruction is ideal if:
Sylvie teaches her unique brand of slow flow, alignment-focused, meditative yoga at Upper West Side Yoga & Wellness. She also hosts various workshops and events on stress-free living, self-care and finding peace in the midst of chaos.
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You can find Sylvie every week at Upper West Side Yoga & Wellness:
First Annual Holistic Festival in Kosovo!!! May 12-14 2017
Sylvie is available for lectures and workshops on stress-relief, sleep, self-care and basically how to thrive under all circumstances in all environments. Her approach combines the ancient, practical wisdom and philosophy of Ayurveda, Yoga and Meditation. To discuss ideas and booking, email email@example.comClick here for a list of past events