My approach to healing anxiety is rooted in the belief that we create our lives from the inside out. There is nothing we can control outside of ourselves. I know, a tough pill to swallow but swallow it fast and soon you’ll be on your way to emotional freedom! On the other hand you have 100% control over how you eat, move, think, breathe and feel. How empowering is that?!
As a CPC/Core Energy™ coach, Ayurvedic practitioner, yoga and meditation teacher my job is to help you cultivate a state of being from which you can handle all life situations calmly, efficiently, creatively. I’ll help you get there by fine-tuning what makes you “you”: your unique body, mind and spirit.
How? Using a combination of Core Energy™ coaching, breath work, yogic relaxation, mindfulness practice and Ayurvedic medicine.
Why those modalities? Because that’s what’s helped me break free from stress and anxiety, what I’ve studied for many years, what I know works.
Avoiding people, places or things to avoid triggering anxiety is not sustainable. Is it even possible? Life happens. What if instead you could cultivate a state of being immune to anxiety? What if you could calmly respond, instead of react, to any and all life situations? How much easier would your life be? Getting to that place of emotional freedom is what I’ve helped my students and clients with over the past 20+ years.
You like what you see and read on my website. But you’re not too sure whether my coaching approach is right for you? The best way to find out is to book your initial complimentary Clarity Consultation. Click below or email me directly at sylvie@stressfreeinthecityFind out more here
1-on-1 Core Energy™ coaching will help you heal anxiety from the inside out. Together we will get to the root-cause of your anxiety (and no, it’s never external), while soothing and replenishing your nervous system. Both are crucial for long-term healing. You’ll gradually shift your mindset to a place where the things that used to trigger anxiety no longer do. This is called emotional freedom. Expect every area of your life to be positively affected as you begin to feel more calm and centered in yourself.
Click below to find out if this program is for you, how it is structured and the benefits you’ll reap.Find out more here
Private yoga instruction can include postures, breath-work, relaxation and meditation, according to your needs. It is for you if:
Sylvie teaches her unique brand of slow flow, alignment-focused, meditative yoga at Upper West Side Yoga & Wellness. She also hosts various workshops and events on stress-free living, self-care and finding peace in the midst of chaos.
You can find Sylvie every week at Upper West Side Yoga & Wellness:
Sylvie is available for lectures and workshops on natural anxiety relief, stress-relief, sleep, self-care and basically how to thrive in all circumstances. Her approach combines Core Energy™ coaching and the practical wisdom and philosophy of yoga, ayurveda and meditation. To discuss ideas and booking, email firstname.lastname@example.orgHere is a list of past events