Work With Me

From stressed to serene in 3 steps (free ebook)

Work With Me

Welcome. I imagine you’re here because stress and anxiety are keeping you from enjoying your life fully. Attempting to control external circumstances to avoid getting triggered is exhausting. Is it even possible? What if instead you could cultivate an inner state of being immune to stress and anxiety? What if you could calmly respond, instead of react, to any and all life situations? What if simple self-care practices could help you cultivate such a state, consistently calm, energized and inspired? I personally know this to be possible.

That’s why I offer energy-based, self-care coaching, specifically for women who are ready to break free from stress and anxiety, and finally live their life like they mean it!

Are you feeling anxious, tired, and disconnected from yourself?

If so, I can help you relax deeply, break free of limiting mindsets,

feel calm and energized in any situation.

My approach is rooted in the belief that we are physical, emotional and spiritual beings; as a coach, Ayurvedic practitioner, long-time yoga and meditation teacher and massage therapist I have a thorough knowledge of each layer and how they interact with one another. Understanding where stress and anxiety originate from is crucial for long-term healing. Sometimes it’s in the physical body, often it’s in the way we think, an inability to unwind or lack of connection to a higher purpose. Together we’ll figure out and I’ll help you implement new habits that support you where you need support. Self-care, tailored to your unique presentation, is the only way to access…

Unshakeable calmness.

Genuine confidence.

Your Intuition.

How can we work together?

Clarity Consultation

You like my vibe. You like what you see and read on my website. But you’re not too sure whether my coaching approach is right for you? The best way to find out is to book your initial complimentary Clarity Consultation. Click below or email me directly at sylvie@stressfreeinthecity

Click here to learn more

Get Calm, Clear and Connected

1-on-1 energy-based coaching, to help you heal stress and anxiety from the inside out. Build a solid foundation of self-care based on your unique Ayurvedic mind-body constitution. Transform how you feel inside in order to thrive under all circumstances. Expect every area of your life to be positively affected as you begin to feel more calm and centered in yourself.

Click below to find out if this program is for you, its structure, benefits, and the modalities I use.

Click here to learn more

Private Instruction in Hatha Yoga & Meditation

Private yoga instruction is ideal if:

  • You feel intimidated by the group class format.
  • You have special health needs/injuries.
  • You already have a yoga/meditation practice and want to refine it.
  • You want to tailor your practice to your unique Ayurvedic constitution.
  • You’re ready to go beyond postures and learn more about breathing techniques, yogic relaxation, and meditation.
Click here to learn more

4-Week Online Meditation Course

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Classes & Upcoming Events

Sylvie teaches her unique brand of slow flow, alignment-focused, meditative yoga at Upper West Side Yoga & Wellness. She also hosts various workshops and events on stress-free living, self-care and finding peace in the midst of chaos.

Click below for more information.

Yoga Classes

You can find Sylvie every week at Upper West Side Yoga & Wellness:

  • Mondays 7:30pm-8:45pm Open Level Yoga
  • Saturdays 9:15am- 10:30am Open Level Yoga.
Click here to learn more

Upcoming Events

First Annual Holistic Festival in Kosovo!!! May 12-14 2017

Past Events.

Sylvie is available for lectures and workshops on stress-relief, sleep, self-care and basically how to thrive under all circumstances in all environments. Her approach combines the ancient, practical wisdom and philosophy of Ayurveda, Yoga and Meditation. To discuss ideas and booking, email

Click here for a list of past events

Not quite ready to work together?

No problem!

Sign-up to receive monthly tips and inspiration

on how to live stress & anxiety-free (Bonus: my ebook, written

with your well-being in mind, where I teach you 3 simple rituals to go from stressed to serene.)

*It’s free*