Why hatha yoga AND meditation? Because the TWO are actually ONE. Traditionally, the goal of yoga postures is to prepare the body and mind to sit in quiet meditation—to go deep within ourselves and tune-in to “who we really are,” to discover our true spiritual essence.
This practice has been known to change lives. It has definitely changed mine. That’s the reason why I have been a passionate teacher of yoga and meditation for close to two decades. Of course on your way to knowing “who you really are” you will reap awesome benefits such as:
I offer packages of 3, 10, and 20 sessions. (valid for use within 1, 3 and 6 months respectively. You can share your package with one other person.) Email me here for rates + to schedule your first session.
To get a feel for how I teach you can also take one of my group classes at Upper West Side Yoga & Wellness. I teach there on Mondays 7:30pm and Saturdays 9:15am. Check the schedule for updates.
” I am so utterly grateful for being able to study yoga with one of the BEST teachers in the New York area, Sylvie Barthelemy. Her mindfulness and attention to details, the cadence of each of her classes, orchestration of breath and movements, arc in the intensity of poses culminating in unique restorative poses to savasana is perfect. She colors her classes with knowledge of Ayurveda and subtleties not found anywhere else, all with the most soothing voice.” Janis Wilkins, Photographer, NY.