Traditionally the practice of yoga has included postures, breathing techniques, concentration, relaxation and meditation. When practiced in a well-rounded way the effects of yoga can be life-changing. It has been my experience and that’s why I have been teaching yoga with the same passion for over two decades. That said everyone has different needs and preferences. It is possible to get amazing stress and anxiety-relief from a stand-alone breathing or relaxation practice.
Benefits of yoga:
I offer 3, 10, and 20-session packages. (valid for use within 1, 3 and 6 months respectively, can be shared with one other person.) Email me here for rates and to schedule your first session. Except for the yoga postures I can teach you everything else through a video call.
To get a feel for how I teach you can take one of my group classes at Upper West Side Yoga & Wellness. I am there on Mondays 7:30pm and Saturdays 9:15am. Check the schedule for updates.
” I am so utterly grateful for being able to study yoga with one of the BEST teachers in the New York area, Sylvie Barthelemy. Her mindfulness and attention to details, the cadence of each of her classes, orchestration of breath and movements, arc in the intensity of poses culminating in unique restorative poses to savasana is perfect. She colors her classes with knowledge of Ayurveda and subtleties not found anywhere else, all with the most soothing voice.” Janis Wilkins, Photographer, NY.